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Dinner: Grains (rice, barley, ) and the likes
Rice RiceQuantities
±60 - 65 gr / person (½ mug/large cup) Recipe
Take in quantity 1½ as much water as you take rice (1½ l water for 1 l rice). Tips
Don't stir too much, or you'll break the rice completely and you'll get a massive clump of soaking wet mash, probably burnt before it's ready. !!! The best is to take the rice from the fire and let it get soft in the hot water. If you realize that there is not enough water, add boiling hot, salted water. Wheat / Barley / Rye grainsRecipe
Same treatment, quantities, timing as rice Tips
Advantage of these grains : they are indigenous in most of Europe, while rice is an imported product. Avoid stirring too much (see rice). Quinoa / Millet / Couscous / BulgurQuantities
± 80 – 90 gr per person Recipe
Same treatment as rice, but ready faster (millet, bulgur and couscous still even faster than quinoa). Tips
Avoid stirring too much (see rice). PastaQuantities
± 100-120 gr per person Recipe
First boil salted water (possible with some basil in it), and only then put in the pasta, all at the same time. Tips
Avoid stirring too much (see rice). Watch the timing. Let it boil until almost ready and then get the boiling water out and mix with some (preferably olive) oil. The pasta will get completely ready while waiting in its own steam while the circle is gathering. Never buy long pasta (spaghetti, …). Most people on a gathering eat with only a spoon. Never take the cheap, white, quick fluffy pasta. In these quantities it's impossible to control and you will probably end up with one big, rubbery massive clump of something.
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